| Monday |
|---|
| Open Gym 5am - 6pm |
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| CrossFit 7am - 8am |
| CrossFit 8:30am - 9:30am |
| CrossFit 9:30am - 10:30am |
| CrossFit 12pm - 12:45pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| CrossFit 6:30pm - 7:30pm |
| Tuesday |
|---|
| Open Gym 5am - 6pm |
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| CrossFit 7am - 8am |
| CrossFit 8:30am - 9:30am |
| CrossFit 12pm - 12:45pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| HYROX 9:30am - 10:30am |
| HYROX 6:30pm - 7:30pm |
| Wednesday |
|---|
| Open Gym 5am - 6pm |
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| CrossFit 7am - 8am |
| CrossFit 8:30am - 9:30am |
| CrossFit 9:30am - 10:30am |
| CrossFit 12pm - 12:45pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| CrossFit 6:30pm - 7:30pm |
| Thursday |
|---|
| Open Gym 5am - 6pm |
| HYROX 5am - 6am |
| HYROX 6am - 7am |
| HYROX 7:00am - 8:30am |
| HYROX 8:30am - 9:30am |
| HYROX 9:30am - 10:30am |
| HYROX 12:00pm - 1pm |
| HYROX 3:30pm - 4:30pm |
| HYROX 4:30pm - 5:30pm |
| HYROX 5:30pm - 6:30pm |
| HYROX 6:30pm - 7:30pm |
| Friday |
|---|
| Open Gym 5am - 6pm |
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| CrossFit 7am - 8am |
| CrossFit 8:30am - 9:30am |
| CrossFit 9:30am - 10:30am |
| CrossFit 12pm - 12:45pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| CrossFit 6:30pm - 7:30pm |
| Saturday |
|---|
| CrossFit 8am - 10am |
| CrossFit 10am - 11am |
| HYROX 11:30am - 1pm |
| HYROX 12:00pm - 1pm |
| HYROX 3:30pm - 4:30pm |
| HYROX 4:30pm - 5:30pm |
| HYROX 5:30pm - 6:30pm |
| HYROX 6:30pm - 7:30pm |
| Sunday |
|---|
| HYROX 7:30am - 9am |
| HYROX 9am - 10:30am |
| Kids CrossFit 11am - 12pm |
| ROMWOD 12pm - 1pm |
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