Monday |
---|
Open Gym 5am - 6pm |
CrossFit 5am - 6am |
CrossFit 6am - 7am |
CrossFit 7am - 8am |
CrossFit 8:30am - 9:30am |
CrossFit 9:30am - 10:30am |
CrossFit 12pm - 12:45pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Tuesday |
---|
Open Gym 5am - 6pm |
CrossFit 5am - 6am |
CrossFit 6am - 7am |
CrossFit 7am - 8am |
CrossFit 8:30am - 9:30am |
CrossFit 12pm - 12:45pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
HYROX 9:30am - 10:30am |
HYROX 6:30pm - 7:30pm |
Wednesday |
---|
Open Gym 5am - 6pm |
CrossFit 5am - 6am |
CrossFit 6am - 7am |
CrossFit 7am - 8am |
CrossFit 8:30am - 9:30am |
CrossFit 9:30am - 10:30am |
CrossFit 12pm - 12:45pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Thursday |
---|
Open Gym 5am - 6pm |
HYROX 5am - 6am |
HYROX 6am - 7am |
HYROX 7:00am - 8:30am |
HYROX 8:30am - 9:30am |
HYROX 9:30am - 10:30am |
HYROX 12:00pm - 1pm |
HYROX 3:30pm - 4:30pm |
HYROX 4:30pm - 5:30pm |
HYROX 5:30pm - 6:30pm |
HYROX 6:30pm - 7:30pm |
Friday |
---|
Open Gym 5am - 6pm |
CrossFit 5am - 6am |
CrossFit 6am - 7am |
CrossFit 7am - 8am |
CrossFit 8:30am - 9:30am |
CrossFit 9:30am - 10:30am |
CrossFit 12pm - 12:45pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Saturday |
---|
CrossFit 8am - 10am |
CrossFit 10am - 11am |
HYROX 11:30am - 1pm |
HYROX 12:00pm - 1pm |
HYROX 3:30pm - 4:30pm |
HYROX 4:30pm - 5:30pm |
HYROX 5:30pm - 6:30pm |
HYROX 6:30pm - 7:30pm |
Sunday |
---|
HYROX 7:30am - 9am |
HYROX 9am - 10:30am |
Kids CrossFit 11am - 12pm |
ROMWOD 12pm - 1pm |
Get Started Today
Ready to start your journey to better health and fitness? Join us for a free consultation at the gym in Greensboro, NC today!